Plantar Fasciitis: Don’t procrastinate with your care plan!

I’m an avid runner. I typically run about 3-5 miles four times a week. But about six months ago, I was diagnosed with plantar fasciitis. I saw a podiatrist and she prescribed a number of exercises, combined with wearing a boot at night. I did all the exercises and wore the boot, had lots of starts and stops, trying to get back into running. I was still experiencing pain in my foot and I decided, after hearing from other runners who had the same plight, to throw in the towel and have that dreaded cortisone shot. Read more